Swedish Massage is a very relaxing style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased anxiety and stress levels in the body, enhanced mental clarity, and greater flexibility.
90 Min session $95
A comfortable yet deep tissue massage blending various techniques as needed including trigger point and myofascial work. A great choice for chronic aches and pains that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic muscle tension due to misalignment, stress, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial. Please tell me if the work is too intense or painful. I try to ease into the muscle tissue and work with what the body will allow to minimize soreness.
90 min session $95
Hot Stone Massage uses heated stones during the massage and are also placed at specific sites on the body to deepen relaxation and promote circulation. The combination of heat and massage helps release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very soothing and relaxing. Your choice of secnted massage oil is also available.
During pregnancy a woman's body endures tremendous stress due to dramatic physical and emotional changes. This session is very similar to a Swedish Massage incorporating side lying techniques to reach the back and hips. Lymphatic drainage may also be incorporated to reduce water retention in legs and feet. Pregnancy Massage helps relieve pain and discomfort experienced throughout pregnancy. The benefits include relief of joint pain due to extra weight and postural imbalance and stress relief. Tailored to your needs and avoiding areas contraindicated for pregnancy.
*Please consult your doctor before receiving treatment. Reccommended after the first trimester.
CranioSacral Therapy is a gentle yet powerful technique that is effective in releasing neck pain, back pain, and stress (among other things). CranioSacral work can ease migraines and TMJ. It does this by optimizing the movement of cerebrospinal fluid through the spine and around the skull. Developed by physician William Sutherland, this therapy provides a very soothing and relaxing healing experience.
Zero Balancing is a simple yet powerful technique for aligning the body's energy system with the physical structure of the body. Each session is performed with the client fully clothed. Zero Balancing helps to release physical and emotional tension. Many clients find they are able to function with greater ease and clarity in the world, leading to a deeper overall sense of well-being and health.
I am currently working towards certification in Zero Balancing.
Add 30 minutes of Zero Balancing to your massage. Zero Balancing will be done first with client fully clothed and then the massage will follow that session.
Medium to deep tissue pressure massage using heated bamboo massage tools. A great combination of heat and deeper pressure.
Combines the soothing warmth of a hot stone massage with the warm deep pressure of a warm bamboo massage.